Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 calories of Red Kidney Beans have 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.1 times more Calcium, 1.4 times more Iron and 53.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.5 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 12.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.