Comparing Nutrients in 100 calories Red Kidney BeansVS Cookies, oatmeal, commercially prepared, regular
Weight per 100 calories
Red Kidney Beans
29.7g
Cookies, oatmeal, commercially prepared, regular
22g
Cookies, oatmeal, commercially prepared, regular have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, oatmeal, commercially prepared, regular?
Red Kidney Beans VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Red Kidney Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Red Kidney Beans have 3 times more Calcium, 7 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 12.8 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.3 times more Selenium and 32.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.7 times more Omega 3, 7.2 times more Fiber and 4.9 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 12.8 times more Fat, 22 times more Saturated Fat, 7.9 times more Omega 6 and 8.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber