Red Kidney Beans VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Red Kidney Beans have 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- 100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Red Kidney Beans have 30.4 times more Calcium, 10.1 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 4.5 times more Phosphorus, 10.5 times more Potassium and 4.6 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 3 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 19.7 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Red Kidney Beans and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.