Red Kidney Beans VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 100 calories of Red Kidney Beans have 4.4 times more Calcium, 5.6 times more Copper, 6.2 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 13.8 times more Potassium and 3.5 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 5.7 times more Selenium and 60.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 11 times more Omega 3, 6.6 times more Fiber and 2.5 times more Protein than Crackers, saltines, fat-free, low-sodium.
- Both Red Kidney Beans and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 in 100 calories.