Nutrient Comparison: Red Kidney Beans VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 2.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Red Kidney Beans have 3.8 times more Calcium, 4.8 times more Copper, 5.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Potassium and 3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 6.7 times more Selenium and 70.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.4 times more Omega 3, 5.5 times more Sugars, 5.6 times more Fiber and 2.1 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6