Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 3.2 times more Vitamin B1, 10.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, saltines, fat-free, low-sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2.6 times more Iron, 1.3 times more Manganese, 17.8 times more Selenium and 424.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 3.1 times more Energy, 6 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 2.7 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6