Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 3.2 times more Vitamin B1, 10.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Crackers, saltines, fat-free, low-sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 2.6 times more Iron, 1.3 times more Manganese, 17.8 times more Selenium and 424.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Boiled Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 3.1 times more Energy, 6 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.4 times more Omega 3 and 2.7 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6