Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Red Kidney Beans VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 13.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Red Kidney Beans have 4.5 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 13.7 times more Potassium and 4.7 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 49.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.4 times more Omega 3, 6.5 times more Fiber and 3.2 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 8.6 times more Fat, 14.8 times more Saturated Fat and 5.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber