Nutrient Comparison: Red Kidney Beans VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Red Kidney Beans have 3.5 times more Copper, 1.2 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Potassium and 3.6 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Calcium and 63.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.2 times more Omega 3, 5.1 times more Fiber and 2.4 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Energy, 11.1 times more Fat, 19 times more Saturated Fat and 7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6