Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Vitamin B1, 8 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.3 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 383 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.4 times more Energy, 23.6 times more Fat, 40.7 times more Saturated Fat, 14.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 and 2.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6