Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Boiled Red Kidney Beans?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2 times more Calcium and 112.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 10.8 times more Potassium and 4.7 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.9 times more Fat, 11.9 times more Saturated Fat and 4.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 8.4 times more Fiber and 3.2 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6