Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, standard snack-type, regular, low salt?
Boiled Red Kidney Beans VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 3.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 17.1 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
300 calories of Boiled Red Kidney Beans have 4.5 times more Copper, 3.2 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium and 6.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.4 times more Selenium and 27.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate, 18.3 times more Fiber and 4.6 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 12.8 times more Fat, 13.3 times more Saturated Fat and 21 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber