Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, standard snack-type, regular, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3 and 67.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Magnesium and 1.6 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 4.3 times more Calcium, 1.6 times more Phosphorus, 5.5 times more Selenium and 108 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, standard snack-type, regular, low salt contain similar levels of Copper, Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 4 times more Energy, 50.6 times more Fat, 52.4 times more Saturated Fat, 3.9 times more Omega 3, 82.9 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6