Nutrient Comparison: Red Kidney Beans VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B5, 10.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Red Kidney Beans have 3.5 times more Copper, 1.2 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Potassium and 3.6 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Calcium and 63.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.2 times more Omega 3, 5.1 times more Fiber and 2.4 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Energy, 11.1 times more Fat, 19 times more Saturated Fat and 7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6