Nutrient Comparison: Red Kidney Beans VS Crackers, standard snack-type, regular, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 7.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Red Kidney Beans have 3.3 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium and 4.1 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 1.4 times more Calcium, 2.1 times more Selenium and 18 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.5 times more Fiber and 3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 1.5 times more Energy, 23.9 times more Fat, 24.5 times more Saturated Fat, 1.8 times more Omega 3 and 38.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6