Comparing Nutrients in 500 calories Red Kidney BeansVS Crackers, standard snack-type, regular, low salt
Weight per 500 calories
Red Kidney Beans
148g
Crackers, standard snack-type, regular, low salt
100g
Crackers, standard snack-type, regular, low salt have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, standard snack-type, regular, low salt?
Red Kidney Beans VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
500 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 4.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B3 and 6.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Crackers, standard snack-type, regular, low salt:
500 calories of Red Kidney Beans have 4.9 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Potassium and 6.1 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 1.4 times more Selenium and 12.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Carbohydrate, 14.2 times more Fiber and 4.5 times more Protein than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 16 times more Fat, 16.5 times more Saturated Fat and 26.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber