Comparing Nutrients in 100 calories Red Kidney BeansVS Grape Leaves
Weight per 100 calories
Red Kidney Beans
29.7g
Grape Leaves
108g
Red Kidney Beans have 3.6 times more energy per 100g than Grape Leaves. It has high energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grape Leaves?
Red Kidney Beans VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Grape Leaves?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Grape Leaves:
100 calories of Red Kidney Beans have 4.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain more Vitamin A, 6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 8.9 times more Vitamin C, 34.5 times more Vitamin E and 70.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Grape Leaves:
100 calories of Red Kidney Beans have 1.2 times more Phosphorus and 1.4 times more Potassium than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 15.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese and 22.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape Leaves contain similar levels of Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Grape Leaves contain 7.2 times more Fat, 8.7 times more Omega 3, 10.9 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.