Nutrient Comparison: Red Kidney Beans VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Grape Leaves:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 9.5 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Grape Leaves:
- 14 ounces of Red Kidney Beans have 1.7 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 4.2 times more Zinc than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 4.4 times more Calcium and 2.6 times more Manganese than Raw Red Kidney Beans.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.6 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 2 times more Fat, 2.4 times more Omega 3 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.