Nutrient Comparison: Red Kidney Beans VS Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Grape Leaves:
- 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 9.5 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Grape Leaves:
- 7 ounces of Red Kidney Beans have 1.7 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 4.2 times more Zinc than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 4.4 times more Calcium and 2.6 times more Manganese than Raw Red Kidney Beans.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.6 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 2 times more Fat, 2.4 times more Omega 3 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.