Comparing Nutrients in 100 calories Red Kidney BeansVS Strawberry Guavas
Weight per 100 calories
Red Kidney Beans
29.7g
Strawberry Guavas
145g
Red Kidney Beans have 4.9 times more energy per 100g than Strawberry Guavas. It has high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Strawberry Guavas?