Comparing Nutrients in 300 calories Red Kidney BeansVS Strawberry Guavas
Weight per 300 calories
Red Kidney Beans
89g
Strawberry Guavas
435g
Red Kidney Beans have 4.9 times more energy per 100g than Strawberry Guavas. It has high energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberry Guavas?