Nutrient Comparison: Red Kidney Beans VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Strawberry Guavas:
- 14 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 7.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 8.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Strawberry Guavas:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 30.4 times more Iron, 8.1 times more Magnesium, 15 times more Phosphorus and 4.7 times more Potassium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 3.1 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.9 times more Energy, 5 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 38.8 times more Protein than Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.