Nutrient Comparison: Red Kidney Beans VS Strawberry Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Strawberry Guavas:
- 7 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 7.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 8.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Strawberry Guavas:
- 7 ounces of Red Kidney Beans have 4 times more Calcium, 30.4 times more Iron, 8.1 times more Magnesium, 15 times more Phosphorus and 4.7 times more Potassium than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 3.1 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.9 times more Energy, 5 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 38.8 times more Protein than Strawberry Guavas.
- 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in seven ounces.