Comparing Nutrients in 300 calories Strawberry GuavasVS Boiled Red Kidney Beans
Weight per 300 calories
Strawberry Guavas
435g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Strawberry Guavas, which is average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Boiled Red Kidney Beans?
Strawberry Guavas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Boiled Red Kidney Beans:
300 calories of Strawberry Guavas have 1.9 times more Vitamin B3 and 56.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1 than Raw Strawberry Guavas.
Both Strawberry Guavas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Strawberry Guavas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Boiled Red Kidney Beans:
300 calories of Strawberry Guavas have 1.4 times more Calcium, 1.3 times more Potassium, 34.1 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.3 times more Iron, 1.4 times more Magnesium and 2.9 times more Phosphorus than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 8.1 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.