Nutrient Comparison: Strawberry Guavas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Boiled Red Kidney Beans:
- 5 ounces of Strawberry Guavas have 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Strawberry Guavas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Boiled Red Kidney Beans:
- 5 ounces of Strawberry Guavas have 18.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 13.4 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 14.9 times more Protein than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.