Nutrient Comparison: Strawberry Guavas VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Boiled Red Kidney Beans:
- 100 grams of Strawberry Guavas have 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Strawberry Guavas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Boiled Red Kidney Beans:
- 100 grams of Strawberry Guavas have 18.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 13.4 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.8 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 14.9 times more Protein than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.