Red Kidney Beans VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Red Kidney Beans as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 calories of Red Kidney Beans have 1.3 times more Copper and 1.5 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 6.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 4 times more Selenium and 7.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.