Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yeast?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Yeast:
100 kcal of Baker Yeast contain 18.7 times more Vitamin B1, 19.3 times more Vitamin B2, 19.8 times more Vitamin B3, 17.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Yeast:
100 calories of Red Kidney Beans have 2.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese and 1.4 times more Potassium than Yeast.
While 100 kcal of Baker Yeast contain 1.6 times more Phosphorus, 2.6 times more Selenium and 3 times more Zinc than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and 1.4 times more Carbohydrate than Yeast.
While 100 kcal of Baker Yeast contain 7.4 times more Fat, 1.8 times more Fiber and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.