Nutrient Comparison: Red Kidney Beans VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Yeast:
- 100 grams of Red Kidney Beans have 15 times more Vitamin C and 14 times more Vitamin K than Yeast.
- While 100 g of Baker Yeast contain 18.1 times more Vitamin B1, 18.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Yeast:
- 100 grams of Red Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Yeast.
- While 100 g of Baker Yeast contain 1.6 times more Phosphorus, 2.5 times more Selenium, 4.3 times more Sodium and 2.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, 1.5 times more Carbohydrate and more Sugars than Yeast.
- While 100 g of Baker Yeast contain 7.2 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yeast offer comparable quantities of Energy per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 grams.