Nutrient Comparison: Red Kidney Beans VS Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Yeast:
- 7 ounces of Red Kidney Beans have 15 times more Vitamin C and 14 times more Vitamin K than Yeast.
- While 7 oz of Baker Yeast contain 18.1 times more Vitamin B1, 18.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Yeast:
- 7 ounces of Red Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Yeast.
- While 7 oz of Baker Yeast contain 1.6 times more Phosphorus, 2.5 times more Selenium, 4.3 times more Sodium and 2.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, 1.5 times more Carbohydrate and more Sugars than Yeast.
- While 7 oz of Baker Yeast contain 7.2 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yeast offer comparable quantities of Energy per seven ounces.
- 7 ounces of Yeast provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in seven ounces.