Nutrient Comparison: Yeast VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Boiled Red Kidney Beans:
- 100 grams of Yeast have 68.7 times more Vitamin B1, 69 times more Vitamin B2, 69.6 times more Vitamin B3, 61.4 times more Vitamin B5, 12.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 21 times more Vitamin K than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Yeast vs Boiled Red Kidney Beans:
- 100 grams of Yeast have 1.8 times more Copper, 4.5 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium, 25.5 times more Sodium and 7.4 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron and 1.5 times more Manganese than Baker Yeast.
- Both Yeast and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 2.6 times more Energy, 15.2 times more Fat, 13.9 times more Saturated Fat, 1.8 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3 than Baker Yeast.
- 100 grams of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.