Comparing Nutrients in 1 kilogram Yeast VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Yeast	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	112% 3250kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	78.5% 76g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	175% 228g	130g per day for Men 19-50 years
Sugars	0% 0g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	708% 269g	195% 74g	38g per day for Men 19-50 years
Protein	722% 404g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Yeast	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9158% 110mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3077% 40mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2513% 402mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2700% 135mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5850% 23400μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	30% 300mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	910% 6370mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	722% 79.4mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast vs Boiled Red Kidney Beans:

• 1 kilogram of Yeast has 68.7 times more Vitamin B1, 69 times more Vitamin B2, 69.6 times more Vitamin B3, 61.4 times more Vitamin B5, 12.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 21 times more Vitamin K than Baker Yeast.
• 1 kilogram of Yeast have insufficient amounts of Vitamin K
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Yeast vs Boiled Red Kidney Beans:

• 1 kilogram of Yeast has 1.8 times more Copper, 4.5 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium, 25.5 times more Sodium and 7.4 times more Zinc than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Iron and 1.5 times more Manganese than Baker Yeast.
• Both Yeast and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast has 2.6 times more Energy, 15.2 times more Fat, 13.9 times more Saturated Fat, 1.8 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains more Omega 3 than Baker Yeast.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3
• Both Baker Yeast as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.