Comparing Nutrients in 300 calories YeastVS Boiled Red Kidney Beans
Weight per 300 calories
Yeast
92g
Boiled Red Kidney Beans
236g
Yeast has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yeast or Boiled Red Kidney Beans?
Yeast VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yeast vs Boiled Red Kidney Beans:
300 calories of Yeast have 26.8 times more Vitamin B1, 26.9 times more Vitamin B2, 27.2 times more Vitamin B3, 24 times more Vitamin B5, 4.9 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 53.7 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin K
Both Baker Yeast as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Yeast vs Boiled Red Kidney Beans:
300 calories of Yeast have 1.8 times more Phosphorus, 2.6 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium and 3.9 times more Manganese than Baker Yeast.
Both Yeast and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Yeast lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 5.9 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
Both Yeast and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.