Comparing Nutrients in 300 calories YeastVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Yeast
92g
Canned Red Kidney Beans with Liquids
370g
Yeast has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Yeast or Canned Red Kidney Beans with Liquids?
Yeast VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Yeast vs Canned Red Kidney Beans with Liquids:
300 calories of Yeast have 25.8 times more Vitamin B1, 14.9 times more Vitamin B2, 20.3 times more Vitamin B3, 25.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 41.1 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin K
Both Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Yeast vs Canned Red Kidney Beans with Liquids:
300 calories of Yeast have 1.5 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 20.1 times more Sodium and 61.6 times more Water than Baker Yeast.
Both Yeast and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 5.3 times more Fat, 1.6 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.4 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.