Yeast VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yeast vs Royal Red Kidney Beans:
- 300 calories of Yeast have 28.5 times more Vitamin B1, 16.9 times more Vitamin B2, 19.3 times more Vitamin B3, 17.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 6 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Royal Red Kidney Beans:
- 300 calories of Yeast have 1.6 times more Phosphorus, 2.5 times more Selenium and 3 times more Zinc than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese and 1.4 times more Potassium than Baker Yeast.
- 300 calories of Yeast lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yeast have 17.1 times more Fat and 1.6 times more Protein than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
- Both Yeast and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.