Comparing Nutrients in 1 kilogram Yeast VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	112% 3250kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	78.5% 76g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	449% 583g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	708% 269g	655% 249g	38g per day for Men 19-50 years
Protein	722% 404g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9158% 110mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3077% 40mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2513% 402mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2700% 135mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5850% 23400μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	30% 300mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	910% 6370mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	722% 79.4mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast vs Royal Red Kidney Beans:

• 1 kilogram of Yeast has 28.2 times more Vitamin B1, 16.7 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 15 times more Vitamin C than Baker Yeast.
• 1 kilogram of Yeast have insufficient amounts of Vitamin C
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yeast vs Royal Red Kidney Beans:

• 1 kilogram of Yeast has 1.6 times more Phosphorus, 2.5 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 4.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Baker Yeast.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast has 16.9 times more Fat, 15.4 times more Saturated Fat and 1.6 times more Protein than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
• Both Yeast and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3
• Both Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.