Comparing Nutrients in 1 pound Yeast VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	51% 1474kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	204% 265g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	321% 122g	297% 113g	38g per day for Men 19-50 years
Protein	328% 183g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	13.6% 136mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast vs Royal Red Kidney Beans:

• 1 pound of Yeast has 28.2 times more Vitamin B1, 16.7 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 15 times more Vitamin C than Baker Yeast.
• 1 pound of Yeast have insufficient amounts of Vitamin C
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Yeast vs Royal Red Kidney Beans:

• 1 pound of Yeast has 1.6 times more Phosphorus, 2.5 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 4.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Baker Yeast.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast has 16.9 times more Fat, 15.4 times more Saturated Fat and 1.6 times more Protein than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
• Both Yeast and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Yeast provide inadequate amounts of Omega 3
• Both Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.