Nutrient Comparison: Yeast VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Boiled Royal Red Kidney Beans:
- 1 pound of Yeast has 115.7 times more Vitamin B1, 59.7 times more Vitamin B2, 72.8 times more Vitamin B3, 61.6 times more Vitamin B5, 14.4 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yeast vs Boiled Royal Red Kidney Beans:
- 1 pound of Yeast has 1.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium, 10.2 times more Sodium and 8.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Calcium and 1.3 times more Iron than Baker Yeast.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 2.6 times more Energy, 44.8 times more Fat, 41.7 times more Saturated Fat, 1.9 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Omega 3 than Baker Yeast.
- 1 pound of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.