Nutrient Comparison: Yeast VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Royal Red Kidney Beans:
- 14 ounces of Yeast have 28.2 times more Vitamin B1, 16.7 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 15 times more Vitamin C than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Royal Red Kidney Beans:
- 14 ounces of Yeast have 1.6 times more Phosphorus, 2.5 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Baker Yeast.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 16.9 times more Fat, 15.4 times more Saturated Fat and 1.6 times more Protein than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
- Both Yeast and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.