Nutrient Comparison: Yeast VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Royal Red Kidney Beans:
- 5 ounces of Yeast have 28.2 times more Vitamin B1, 16.7 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15 times more Vitamin C than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yeast vs Royal Red Kidney Beans:
- 5 ounces of Yeast have 1.6 times more Phosphorus, 2.5 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Baker Yeast.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 16.9 times more Fat, 15.4 times more Saturated Fat and 1.6 times more Protein than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
- Both Yeast and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.