Comparing Nutrients in 7 ounces Yeast VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	22.2% 645kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	89% 116g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53.4g	130% 49.4g	38g per day for Men 19-50 years
Protein	143% 80.3g	89.8% 50.3g	56g per day for Men 19-50 years

Vitamins

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1817% 22mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	611% 7.94mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	499% 79.8mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	536% 26.8mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1161% 4644μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1264mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	143% 15.8mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Royal Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast vs Royal Red Kidney Beans:

• 7 ounces of Yeast have 28.2 times more Vitamin B1, 16.7 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 15 times more Vitamin C than Baker Yeast.
• 7 ounces of Yeast have insufficient amounts of Vitamin C
• 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yeast vs Royal Red Kidney Beans:

• 7 ounces of Yeast have 1.6 times more Phosphorus, 2.5 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 4.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Baker Yeast.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast have 16.9 times more Fat, 15.4 times more Saturated Fat and 1.6 times more Protein than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
• Both Yeast and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
• 7 ounces of Yeast provide inadequate amounts of Omega 3
• Both Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.