Nutrient Comparison: Yeast VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Yeast versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yeast vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Yeast have 103.7 times more Vitamin B1, 59.7 times more Vitamin B2, 81.4 times more Vitamin B3, 103.8 times more Vitamin B5, 18.8 times more Vitamin B6, 101.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Baker Yeast.
- 5 ounces of Yeast have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yeast vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Yeast have 3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 3.7 times more Potassium, 7.2 times more Selenium and 12.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5 times more Sodium and 15.3 times more Water than Baker Yeast.
- Both Yeast and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yeast have 4 times more Energy, 21.1 times more Fat, 8 times more Saturated Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and more Sugars than Baker Yeast.
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.