Nutrient Comparison: Yeast VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Boiled Red Kidney Beans:
- 14 ounces of Yeast have 68.7 times more Vitamin B1, 69 times more Vitamin B2, 69.6 times more Vitamin B3, 61.4 times more Vitamin B5, 12.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 21 times more Vitamin K than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Boiled Red Kidney Beans:
- 14 ounces of Yeast have 1.8 times more Copper, 4.5 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium, 25.5 times more Sodium and 7.4 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Iron and 1.5 times more Manganese than Baker Yeast.
- Both Yeast and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 2.6 times more Energy, 15.2 times more Fat, 13.9 times more Saturated Fat, 1.8 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 than Baker Yeast.
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- Both Baker Yeast as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.