Red Kidney Beans VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 31 times more Vitamin E and 4.5 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 61.8 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 9 times more Carbohydrate, more Fiber and 24.7 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 31.8 times more Fat, 30.3 times more Saturated Fat, 6 times more Omega 3 and 77.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein