Nutrient Comparison: Red Kidney Beans VS Cholesterol-free Diet Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 30.6 times more Vitamin E and 4.4 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20.3 times more Potassium, 2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 61.1 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.1 times more Carbohydrate, more Fiber and 25 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 31.4 times more Fat, 30 times more Saturated Fat, 5.9 times more Omega 3, 76.2 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein