Nutrient Comparison: Red Kidney Beans VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Red Kidney Beans has 60.8 times more Vitamin B1, 21.5 times more Vitamin B2, 105.5 times more Vitamin B3, more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 2.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Red Kidney Beans has 13.8 times more Calcium, 139.8 times more Copper, 51.5 times more Iron, 69 times more Magnesium, 55.6 times more Manganese, 58 times more Phosphorus, 41.2 times more Potassium, 2 times more Selenium and 69.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 89.5 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.7 times more Energy, 9.1 times more Carbohydrate, 76 times more Fiber and 75.1 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 18.9 times more Fat, 18.7 times more Saturated Fat, 3.8 times more Omega 3 and 44.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Reduced Calorie Italian Salad Dressing offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein