Nutrient Comparison: Red Kidney Beans VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Red Kidney Beans have 60.8 times more Vitamin B1, 21.5 times more Vitamin B2, 105.5 times more Vitamin B3, more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 2.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Red Kidney Beans have 13.8 times more Calcium, 139.8 times more Copper, 51.5 times more Iron, 69 times more Magnesium, 55.6 times more Manganese, 58 times more Phosphorus, 41.2 times more Potassium, 2 times more Selenium and 69.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 89.5 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.7 times more Energy, 9.1 times more Carbohydrate, 76 times more Fiber and 75.1 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 18.9 times more Fat, 18.7 times more Saturated Fat, 3.8 times more Omega 3 and 44.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Reduced Calorie Italian Salad Dressing offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein