Red Kidney Beans VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 100 calories of Red Kidney Beans have 2.6 times more Copper, 1.7 times more Magnesium, 3.8 times more Potassium and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Calcium, 1.9 times more Phosphorus, 5.7 times more Selenium and 130.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 20.7 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 4.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.