Comparing Nutrients in 100 calories Red Kidney BeansVS Passion-fruit, Purple
Weight per 100 calories
Red Kidney Beans
29.7g
Passion-fruit, Purple
103g
Red Kidney Beans have 3.5 times more energy per 100g than Passion-fruit, Purple. It has high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Passion-fruit, Purple?
Red Kidney Beans VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Passion-fruit, Purple:
100 calories of Red Kidney Beans have more Vitamin B1 and 8.1 times more Vitamin B9 than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 23.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Passion-fruit, Purple:
100 calories of Red Kidney Beans have 2 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 8 times more Zinc than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 21.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Passion-fruit, Purple contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 103 times more Omega 3 and 2.9 times more Protein than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 6.2 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Passion-fruit, Purple offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3