Red Kidney Beans VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sun-dried Chile Peppers:
- 100 calories of Red Kidney Beans have 7.2 times more Vitamin B1 and 7.4 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 100 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin C, 15.6 times more Vitamin E and 20.1 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sun-dried Chile Peppers:
- 100 calories of Red Kidney Beans have 1.8 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Sun-dried Chile Peppers.
- While 100 kcal of Sun-dried Hot Chile Peppers contain 1.4 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Iron per 100 calories.
- 100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 15 times more Omega 3 and 2 times more Protein than Sun-dried Chile Peppers.
- While 100 kcal of Sun-dried Hot Chile Peppers contain 13.9 times more Omega 6, 20.3 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3